Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.

The academy’s culture emphasizes respect and sportsmanship, creating an environment where students from all backgrounds feel supported. This inclusive atmosphere has contributed significantly to Range BJJ’s rapid growth and strong community presence in the Upper East Side.

Range is mostly a gi gym but they do also offer no gi classes on Wednesdays. I would highly recommend Range to anyone who is serious about Brazilian Jiu-Jitsu. To those who aren't yet, come to a few classes and you'll probably get hooked like I did.

BJJ Guards are in defensive positions where the bottom grappler controls their opponent to avoid damage while waiting for openings to transition or attack. The closed guard involves wrapping legs around the opponent’s waist while the open guard utilizes leg positioning to maintain distance.

You’ll start your journey knowing exactly what your next step will be and how to get there. Wij firmly believe that if you complete the necessary requirements in each phase of our process, you will have the necessary knowledge and practice to reach the next milestone in your journey.

Sintonia Jiu Jitsu in New York, New York, stands out as a premier oefening destination, offering a unique blend of technical expertise, welcoming culture, and world-class instruction that caters to practitioners of all levels and goals.

The academy’s meteoric rise kan zijn attributed to its unique methodology that combines traditional BJJ instruction with a meticulously structured curriculum designed for measurable progress and personal development.

Respect and sportsmanship are deeply ingrained in our BJJ Upper East Side academy's culture, fostering an environment where everyone feels comfortable and supported.

At Range BJJ NYC, we cater everything wij do with our customers/students in mind and our mission kan zijn to offer our students the very best Brazilian Jiu-Jitsu instruction and oefening, so that they may reach their highest potential in a safe, supportive environment.

The atmosphere is welcoming , friendly and questions are encouraged. The place is as clean as a doctors office and has showers if you have to bolt off to work after a class. The short and sweet ofwel it kan zijn; First Class place, instruction and atmosphere. I definitely would recommend a try!

The gym also has a really respectful, ego-free atmosphere, which I think is one ofwel its most valuable aspects. Whether you’re looking to try BJJ for the first time or find a new place to train, you’d feel comfortable coming here.”

Andrew Roosevelt Great instructors and students. The atmosphere kan zijn fun and the energy is tremendous. Very happy it opened in my neighborhood. Everything is exceptionally well thought out and focused to give the students the best possible learning experience starting with the cleanliness ofwel the gym, the addition of small items like nail clippers and mouthwash (before you laugh realize both issues are annoying!) - but without any unnecessary details and distractions - the mark ofwel a true expert in any field.

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The BJJ Upper East Side support and eerbied among students are noticeable, and no other de kleuterschool offers the same level of personalized instruction, whether it's a fundamental or advanced class. I highly recommend Range BJJ to anyone looking to train in NYC.”